Ways to increase power at home

Decreased potency is a serious problem for a man and his partner. Violations in sex can lead to depression and self-doubt, loss of enjoyment of life, deterioration of all the organs and systems of the body, which manifests itself in various illnesses.

It is better to select treatment methods for this condition with the help of a specialist as it is safer and more effective. But most of the time men want to restore the body's work on their own, using old recipes. So let's see how to increase potency with folk remedies at home.

why power decreases

Today, men most often with erectile dysfunction, decreased libido and sperm quality are faced after age 40, slightly less often at a young age. Experts call the most common factors in power reduction:

• improper lifestyle, including sedentary lifestyle, smoking and alcohol, unbalanced diet;
• psychological conditions, eg stress and overwork, depression, self-doubt;
• harmful and harmful working conditions, excessive stress on the body;
• acute and chronic illnesses, as well as the ingestion of certain medications.

Traditional healers are able to suggest many options on how to increase potency at home. The most commonly used tools are:

• decoctions and teas;
• tinctures in alcohol, vodka, oil, water;
• add to daily diet as food.

Selection of a remedy to restore a good erection and libido should be done in conjunction with a specialist after the exam. This will allow you to discover the cause of the breach in a timely manner, eliminate it if possible, and take the necessary steps to restore health. Self-medication can lead to complications and deterioration in a person's health status, as well as irreversible tissue changes, which threaten impotence and infertility.

food

First among folk recipes on how to increase potency at home, there are always food products. They are also called aphrodisiacs and are recommended to be included in the diet as a prevention of various health problems.

Among the most common, nutritionists and traditional healers especially note the following:

Mussels, seaweed, low-fat marine fish varieties and all other seafood. They contain a lot of selenium, zinc and other minerals, amino acids and vitamins that a man needs for a good erection, desire for intimacy and the possibility of high quality sex.

Bee products. Honey, propolis, royal jelly, bee bread - all of which, if used well, can quickly raise tone and increase potency at home. In addition, these funds increase stamina, have a positive effect on immunity, libido, fertility, normalize blood circulation and metabolic processes. Just remember that bee products are strong allergens. They must be applied very carefully.

Milk derivatives. In kefir, sour cream, cottage cheese, fermented boiled milk, cream, milk, many useful substances. They are needed not only for potency, but also for the health of the entire organism: the work of the cardiovascular, nervous, genitourinary, immune, and endocrine systems. It is advisable to include these unprocessed foods in your daily diet.

Onion and garlic. These products have a powerful positive effect on the entire male body, strengthening the immune system, normalizing the functioning of all organs and systems. One or two garlic cloves and a small chip a day are enough to make you healthier and stronger.

Animal products including lean meat, chicken and quail eggs. This food should be present in a real man's diet every day, as it gives not only satiety and energy, but also a lot of nutrients needed for good health and potency.

Fresh herbs, herbs, vegetables, fruits, berries. These products contain a lot of vitamins, minerals, sugars, amino acids and other helpful substances that are easily absorbed and help restore potency and the desire for intimacy.

Nuts and nuts. These products help to quickly increase male potency at home, restore stamina and strength, improve overall health and mood due to their nutrient-rich composition.

For maximum benefit, try eating small meals 4-5 times a day. Completely abandon alcohol, sugary soft drinks, fast food, sausages and smoked meats, reduce the consumption of muffins, sweets, fatty and fried foods, salty foods. Eliminate from your diet all foods that contain harmful additives: preservatives, dyes, flavors.

How to increase potency at home using herbs

Of course, to increase potency in men at home quickly and for a long time, traditional healers recommend the use of medicinal plants.

The most powerful and effective of them are:

Parsley, dill and celery. They are used fresh as part of various dishes and independently, and as tinctures. Leaves, rhizomes and seeds are used to prepare remedies to increase potency.

Ginseng. It is possible to increase potency in men with folk remedies, which include this plant, at any age. Ginseng tinctures can tone and strengthen the immune system, as well as solve many male problems.

Mint and lemon balm. These plants are used as teas and teas. They have a calming effect and are especially good when the depletion of potency is caused by stress, an unfavorable atmosphere at home, and psychological problems.

St. John's wort, parsnip, hops, rose radium, thyme, hawthorn, clover, nettle, willow and some other herbs. These plants, as a tincture or decoction, help to improve blood circulation by eliminating stagnant processes in the small pelvis that often lead to potency violations. These folkloric recipes are especially useful for those who lead a sedentary life, suffering from malfunctioning hormonal and cardiovascular systems.

Green and black tea. It seems that these products are on our table every day. But just your correct choice (the tea must be of high quality and no additives), as well as when consumed in moderation (no more than 4-5 cups per day), this product will have a positive effect on potency. Natural coffee is also helpful, but you cannot drink more than 1-2 small cups a day if there are no contraindications.

Ginger and calamus rhizomes. Like ginseng, these plants have a tonic and restorative effect on men's health, normalize blood circulation and metabolic processes, stimulate increased libido, increase sensitivity during sex and improve sperm quality and quantity.

Remember that medicinal plants can have a powerful effect on the male body, comparable in strength to the use of serious drugs. At the same time, many prescriptions produce a positive effect only after several weeks of regular drug use.

And in the case of significant potency violations, plant decoctions, teas and tinctures are best used only as part of a complex therapy.

Other Popular Ways to Increase Power

If you're wondering how to increase potency at home, look for videos of folk recipes on the Internet, but remember, here it's best not to rely on your hunches about the causes of the disorders and how to treat them, but go to the doctor.

Especially if the decrease in potency is accompanied by other disturbing symptoms: pain, rashes and sores on Organs genitals, problems with urination and ejaculation.

Traditional healers recommend using not only medicinal plants but also animal products to restore potency. For example, deer antler extract, beaver flux and badger fat are very popular for persistent and long-term erection, increase libido and fertility.

Also, there are other ways to increase male potency at home:

Contrast shower and other hardening procedures. These techniques, if performed correctly, normalize blood circulation and eliminate stagnant processes, provide vigor and good humor, increase endurance and strengthen immunity.

Special physical exercises. This measure is also aimed at improving general health, including improving metabolism and blood circulation.

Sometimes a decrease in potency is caused by irregular sex, a lack of prior interest in a partner, or a frequent change of women in a man's life. In that case, it is necessary to normalize the sex life as quickly as possible, after which, after a few days or weeks, the masculine strength will be restored.

Conclusion

Remember that only an integrated approach to solving the problem will help to increase potency at home using popular methods. Living a habitual lifestyle, poor diet, bad habits - all these will quickly reduce to zero the result of using old recipes.

But the regular use of the chosen medicine will help to achieve good results in improving men's health, if it is selected and applied correctly.